Have you found yourself gaining those extra pounds around your waistline and finding it difficult to to lose them?
Has your mood been a little off and you find yourself getting irritated often and easily?
Do you feel bloated or constipated often?
Do you feel fatigued most days regardless of how much you rest you get?
Has staying focused and remaining concentrated become harder lately?
Is your hair thinning and you find that you are losing hair ?
These are all signs that your hormones & thyroid may not be functioning as they should and if this is true, eating "better" and exercising "more" will not help you.
As a matter of fact, you could unconsciously be creating more stress to your body which will fuel the symptoms you are trying to get rid of.